Filling:
1 medium onion
1 8oz package Tempeh crumbled (easiest to grate it)
2 tea. minced garlic
1 tea. chili powder
1/2 tea salt
2 tea. apple cider vinegar
1 tea maple syrup
1 14oz can tomato sauce
1 15 oz can beans (I used black) drained and rinsed
Crust:
2/3 cup cornmeal
1/3 cup whole wheat pastry flour
2 tea. baking powder
1/4 tea salt
1/2 cup milk
1 T. maple syrup
2 T applesauce
1 cup corn kernels
1/3 cup shredded cheddar cheese.
Directions:
- Preheat oven to 400.
- Saute onion for 4-5 minutes
- Crumble/grate tempeh into pan and brown 2-3 minutes (yes, this was a bit weird looking... see the original recipe for great step-by-step pics)
- Add garlic, chili, 1/2 tea salt, vinegar, 1 tea. maple syrup, tomato sauce, and beans and simmer for a few minutes
- Transfer to a 2 qt. backing dish.
- In a medium bowl, combine cornmeal, flour, baking powder and salt.
- In a liquid measure, combine milk, syrup and applesauce.
- Stir wet ingredients into the dry and add corn.
- Spread mix over baking dish mix and sprinkle with cheese.
- Bake 15-20 minutes until cornbread mix is set and chesse is melty!
This was quite good, but I think I'm going to try it next time with some ground beef just to see what happens. I think I could even be a bit lazy and used a boxed cornbread mix supplemented with some corn kernels... we shall see.